Let’s keep this one simple! Do you get enough protein from your diet? If you don’t then adding a Protein Shake is a great way to increase your daily protein intake. 1- Protein shakes alone won’t make you lose weight or put on weight, you need a calorie deficit or a calorie surplus for that. 2- Protein is very important for muscle growth and repair. It can also help you maintain/gain strength and muscle mass if incorporated with a good training routine. 3- 1g of protein is 4 calories. 4- Protein is found in all cells and tissue and is important for having good overall health and metabolic interactions within the body. Conclusion: Protein is an important and natural element of a healthy diet. If you aren’t getting enough from your diet, adding a protein shake is a cost-effective way of boosting your daily intake.