Blog - My Online Fitness | Online Personal Training and Fitness Classes

June 2nd, 2021

Posted in Nutrition

Vitamin D Vitamin D (also known as the Sunshine Vitamin) helps regulate the amount of calcium and phosphate in your body. These nutrients...

June 1st, 2021

Posted in Articles

Walking is one of the easiest ways to increase your calories burnt for the day. Here are some of the main benefits. 1- Mindfulness 2- Bur...

May 28th, 2021

Posted in Nutrition

Let’s Talk Alcohol. Do you know many calories are in the alcohol you drink? Here’s a list of some alcoholic beverages and the calorie con...

May 28th, 2021

Posted in Client Results

May 28th, 2021

Posted in Nutrition

Vitamin C. Vitamin C is an essential Vitamin, your body can’t produce it however it’s found in some vegetables and fruits. Including R...

May 28th, 2021

Posted in Nutrition

Simple Chicken Stew Prep: 10 mins Cook: 50 mins Serves: 4 Nutrition: Per Serving: Calories: 354 Fat: 12g Saturates: 3g Carbs: 28g Sugars:...

May 28th, 2021

Posted in Nutrition

Sesame Grilled Salmon Prep: 10 mins Cook: 10 mins Additional: 5 mins Serves: 2 Nutrition: Per Serving: Calories: 406 Fat: 18.5g Saturates...

May 28th, 2021

Posted in Nutrition

Protein Shakes. Let’s keep this one simple! Do you get enough protein from your diet? If you don’t then adding a Protein Shake is a great...

May 28th, 2021

Posted in Nutrition

Calorie Deficit = Fat Loss A Calorie Deficit is what is needed for humans to lose body fat. There are hundreds of different fat loss diet...

May 28th, 2021

Posted in Nutrition

Creatine. Creatine is found naturally in the body, dominantly in the cells of your muscles. It is usually supplemented to help improve pe...

February 4th, 2021

Posted in Nutrition

Flexible Dieting. Flexible Dieting enables you to have more freedom with your nutrition when trying to achieve a fat loss goal. We recomm...