FAQ

We can offer many different classes for everyone from beginners to advanced. Our current class list is below.

• Boxing
• Yoga & Stretching
• Pilates & Core
• Core Blast
• Strength Training & Weights
• Cardio & Conditioning

If you have a specific class in mind or an event you are training for please let us know and we will try out best to help.

All sessions and plans will be tailored to the equipment and space available to you. However, we recommend if possible that you invest in some workout equipment including, but not limited to, a fitness mat, weights, resistance bands, kettlebells and a bench. These are not requirements and sessions and classes will be taught for bodyweight only workouts and sessions if equipment isn’t available.

We offer a 20% Discount on Online Coaching and Live Online Personal Training Packages for all company employee’s. Your employees will also gain access to our member area and On Demand Classes once they are live.

Yes! Our sessions can be used alongside your current fitness commitments and goals. If you’re training at the gym we can tailor training plans, personal training and classes to suit your needs.

Yes! My Online Fitness is run completely online so you can train anytime, anywhere, any place!

Although Live Online Personal Training sessions are not included in the membership, they can be purchased for an additional fee. Each session will be booked with your trainer in advance and will be taught over a video call. Please add our email address and arrive on time. Sessions will run for 30 minutes from the allocated time, so don’t be late! Additional sessions can be bought and scheduled into your week, please contact a member of our team for more information.

All sessions will be ran using Google Meets or via the Zoom app. This will be organised for the company prior to your session.

If you have another video call software that you or your company are more familiar with please let us know and we will try our best to meet your needs!

The Member’s Area is still in progress but it will eventually contain On Demand Workout Classes and a Video Exercise Library providing expert demonstrations and how-to instructions. Please stay tuned for more information!